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–+ servings

High Protein Chorizo Egg Bites

This on-the-go breakfast option is SO yummy and realistic to have in your fridge for busy post-workout mornings! Packed with protein AND flavor💪
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Total Time 30 minutes
Course Breakfast
Cuisine Mexican
Servings 12 Bites

Ingredients
  

  • 1 cup chorizo
  • 1/2 cup corn
  • 1/2 cup zucchini, diced
  • 1/2 cup red onion, diced
  • 1/2 cup cherry tomatoes, diced
  • 8 large eggs
  • 1/4 cup cottage cheese
  • 1/2 cup shredded Mexican blend cheese, to add to eggs
  • 1/4 cup shredded Mexican blend cheese, to top
  • Seasonings: salt & pepper

Instructions
 

  • Preheat your oven to 350 degrees.
  • Prepare your ingredients by dicing the zucchini, red onion, and cherry tomatoes.
  • In a skillet over medium heat, sauté the chorizo, corn, zucchini, red onion, and cherry tomatoes for 3-5 minutes.
  • In a large bowl, whisk together the eggs, cottage cheese, Mexican blend cheese, salt, and pepper to taste.
  • Grease your muffin tin with avocado oil or your preferred cooking oil to prevent sticking. Pour the whisked eggs into the greased muffin tin.
  • Evenly distribute the sautéed chorizo and veggies into each muffin cup, then top with extra Mexican blend cheese.
  • Bake at 350 degrees for 18-20 minutes.
  • Remove from the oven and enjoy! xx

Video

@katieaustin

SO yummy and realistic to have in your fridge for busy post workout mornings!💪 #postworkoutroutine #highproteinbreakfast

♬ original sound - Katie Austin
Keyword Chorizo, Eggs, Red Onion, Tomato, Zucchini
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