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–+ servings

Chicken Burger Bowl

This bowl is absolutely to die for - at least that's what Lane says!! It's packed full of protein, nutrients, and most importantly flavor!!! Add this dish to your dinner menu this week and I promise you won't regret it!
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Prep Time 15 minutes
Cook Time 25 minutes
Course Main Course
Cuisine American
Servings 2 (or about 2 chicken patties per serving - I made extras for meal prep)

Ingredients
  

  • 1 large white onion, sliced
  • 2 tablespoons butter (1/2 tablespoon for onion, 1/2 tablespoon for chicken patties, 1 tablespoon for rice)
  • 1.5 cups cooked white rice
  • 3 cups water, to cook your rice (or broth for extra nutrients)
  • 1 large zucchini, sliced into spears
  • 1 package ground chicken, or about 16 ounces
  • Seasonings: all seasonings salt, garlic powder, pepper
  • 1 avocado, to top
  • 4-6 slices of cheddar to top

For the Sauce

  • 2 tablespoons mayonaise
  • 1 tablespoon ketchup
  • 1 tablespoon mustard
  • 1 tablespoon relish

For the Rice

  • 1 tablespoon butter
  • Seasonings: 1/4 of each - garlic powder, salt, and pepper

Instructions
 

  • Begin by preheating your oven to 375 degrees to prepare for baking the zucchini.
  • Peel and thinly slice the onion. In a skillet over low to medium heat, melt 1/2 tablespoon of butter. Add the sliced onions to the skillet, stirring occasionally as they cook. Allow them to caramelize slowly until they become golden and sweet.
  • While the onions are caramelizing, cook the rice according to package.
  • Check the rice for doneness after 12-15 minutes - it may take up to 25 minutes depending on your quantity. Once tender and liquid is absorbed, stir in 2 tablespoons of butter and season with garlic powder, salt, and pepper.
  • While the rice and onions cook, shape the ground chicken into 6 even-sized patties. Season both sides of each patty with all-purpose seasoning salt, garlic powder, and pepper.
  • In the skillet with 1/2 tablespoon of butter, cook the chicken patties over medium heat. Cook each side for approximately 5 minutes, or until the patties are fully cooked through. Place a slice of cheddar cheese on each patty, cover the skillet with a lid, and let the cheese melt for 1-3 minutes.
  • Prepare the zucchini by slicing it into spears. Toss the zucchini with a little olive oil and seasoning salt. Arrange the spears on a baking tray and bake in the preheated oven for 15-20 minutes, or until tender.
  • In a small bowl, mix together the mayonnaise, ketchup, mustard, and relish to create your sauce. Set aside.
  • Slice the avocado and set aside for garnish.
  • To serve, layer your rice, caramelized onions, chicken patties with melted cheddar, and roasted zucchini in each bowl. Drizzle with the prepared sauce and top with avocado slices.
  • Enjoy!! xx

Video

@katieaustin

Suchhhh an incredible dinner🔥 full recipe will be on my site/app this week

♬ original sound - Katie Austin

Notes

*NOTE* I recommend using a skillet with a lid to make things easier as I use a lid to help thoroughly cook the patties and melt the cheese!
Keyword Burger, Chicken, Rice, Zucchini
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