Lifestyle

Tips on Drinking MORE WATER!

Hi everyonneeee!!! So lets get down to it. Water. H2O. Sparkling or Natural. Spring or Mineral. Whatever your preference is you better be drinking it and A LOT of it! Your body is made up of about 60% water which makes it superrrrr important to stay hydrated at all times! It’s recommended to drink about […]

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How to Bounce Back After Halloween

Hi everyone!! First off, I hope everyone had a great Halloween! I had tons of fun, but let’s just say I definitely didn’t treat my bod as the temple it is.. HA! To start this blog off, I just wanted to say that it’s really normal to feel “guilty” after your birthday, holiday, halloween, etc.  […]

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FOOTBALL Fitness Challenge

HIII EVERYBODY! I am SO excited… The arrival of fall and Pumpkin Spice (ba$ic) means the arrival of FOOTBALL!!! I mean, who doesn’t love a good Sunday football party?? Or tailgates? Or school spirit cheering on your college? To balance out all of the chips and guac, wings, beers, (and if you’re still in college.. the […]

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Travel Blog: Tulum + Cancun

Hellllo hi HOLA! Last week, my boyfriend and I traveled to Tulum and Cancun! Here is the breakdown of our trip, including what I ate, where we stayed, tricks to stay healthy, and pictures! Enjoy! First Stop The Nomade Hotel – So insanely beautiful! Basically our daytime life here consisted of tacos, margs, and laying under […]

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How to Stay Fit + Party

~TO READ BEYOND HERE YOU MUST BE OVER 21~ 🙂 If you know me…you know I love a good party. Hence the thumbnail of this blog post. Hahaha my sister is gonna kill me for this (and also my mom… ssorrrrrry). But I feel like this truly is my most asked question. Recently, I have […]

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How to be vegan + our BEST fitness tips with SAM OZKURAL

HII guys!! Today’s video is featuring one of my really good friends, lifestyle youtuber, Sam Ozkural! Sam does not only have an incredible youtube channel, but she’s such a good human. She really inspires me, and I wanted to talk to her about a bunch of different diet tips, lifestyle how-to’s, boyfriend advice, etc.

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FAMILY FITNESS talk with Denise Austin

Welcome my MAMA, Denise Austin, to my channel! In this video we talk about how to encourage your loved ones to get fit, our family fit tips, and how a mother daughter workout could help your bond.

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Get Ready With Me | Workout Style

  Heyyyy guys!!!! Hope everyone’s having a great week! This week’s video is all about how to look cute (decently) while you workout! And why you may ask? For me, workout videos are part of my job, so I just wanted to show you how I get ready to film my videos. BUT! Maybe you […]

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FAVORITE Ways to Eliminate CELLULITE

Hiiii everybody !!! I wanted to make this video for anyone struggling from insecurities around their cellulite. As stated in the video, cellulite is NATURAL and almost every female has some! But I will show you some of my favorite ways to reduce it in your thighs. I hope this video helps! ❤ Love, Katie

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