Snacks

Avocado Toast

THE BEST THING EVERRRRRR. What you will need: -1 piece of whole wheat toast -Olive oil -1/2 of an avocado -Handful of walnuts and pinenuts combined -Salt and pepper   After you toast the bread, drizzle a little olive oil onto it. Mash on the avocado. I usually use a little less than half of […]

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Bean Bowl

A great protein pick-me-up!! What you will need: -1 Cup of cooked and drained black beans -1/2 cup of diced peppers -1/2 cup of diced tomatoes -Olive Oil -Lemon -Salt -Pepper -Optional: Avocado Mix beans peppers and tomatoes. In another small bowl mix olive oil, a few squeezes of lemon juice, and salt and pepper. […]

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Tasty Tomato Bites

SO LIGHT AND AMAZING!! So my favorite snack almost ever is tomatoes and mozzarella. And for the past three months I have cut out cheese, and so this is my new love! What you will need: 1 medium sized tomato 1/2 avocado Olive Oil Handful of diced onions Pepper Salt           […]

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The Classic

Oldie but goodie. Possibly the easiest snack ever, and great for you. What you will need: -1 rice cake -2 big spoonfuls of almond butter -Handful of blueberries OR ofcourse, you can make it with celery!!           If you’re eating this for breakfast, make sure you are eating more with it! […]

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Summer Cooler Smoothie

I randomly put together all of these ingredients yesterday and fell in LOVE! It’s sweet and refreshing. What you will need: -3/4 cup coconut milk -1 cup of frozen mangos, peaches, and carrots all cut up. (1 cup of ALL together, not each separately) -1 banana (frozen or not) -touch of organic agave -handful of […]

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How To Make The Perfect Kale Chips

As simple as it seems, making the perfectly tasting and crispy kale chip can be hard. But this recipe is as easy and tasty as it gets. FIRST: Pre heat the oven to 400 (Bake) Lay out the kale (3 and a half cups of slightly pressed down leaves) on a cookie sheet, try to […]

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Healthy Foods? Think Again!

These foods seem like they should be pretty healthy, but some of them contain more sugar than a donut. Yes, you read that correctly. The World Health Organization called for the reduction of our sugar intake to a small 5% of our daily calories. That’s only about 90-100 calories per day of sugar!!! Here are […]

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