Ok so this is actually the most amazing afternoon snack or late night treat if you’re looking for a bite of something sweet! These bars are not only delicious and pretty to look at, they’re actually super healthy too!!! So first, I took 2 cups of low-fat blueberry Greek yogurt and used a spatula to […]
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Hi guys!! If you know ya girl, then you know I LOVE me a good smoothie! Whether it’s in the morning, after a workout or just a way for me to get my greens, I can always rely on a quick smoothie to fuel up, so I wanted to share some of my favorite recipes […]
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Alright… I have found your favorite summer cocktail! This blended watermelon cucumber mint marg is the shiiiiiiii. What you will need 2 cups frozen watermelon 3 ounces lime juice 5 shots of tequila 2 ounces Cointreau 2 Handfuls of ice (or like 1.5 cups) A few mint leaves 1/2 tablespoon agave 1/4 cucumber BLEND ALL […]
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This smoothie is so creamy and rich in nutrients!!! You do not even TASTE the cauliflower, I PROMISE! It just makes it creamy and a way to add veggies in the smoothie! For one smoothie you will need: 1/2 cup almond milk 1 scoop greek yogurt 1 teaspoon chia seeds 1/2 cup frozen strawberries 2 […]
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OMG. My two favorite side dishes. This feels like you’re having a cheat meal, because it’s like wings with ranch, but it’s all SO HEALTHY. Here’s the breakdown, and it’s super simple: Buffalo Cauliflower and Sweet Potato Fries What you’ll need 1 large cauliflower head 2 large sweet potatoes 1 cup buffalo sauce (you probably […]
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YUMMMM!!!!! A whole lot of goodness with zero guilt. Amazing. Have these babies for breakfast, lunch, dinner or even a post workout snack. But be careful… they’re pretty addicting!!! Here’s what you’ll need: Serves 2 3 egg whites 1 banana Dash of cinnamon 1 drop of vanilla extract 1-2 tablespoons of protein powder of your […]
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This is the PERFECT cocktail for spring and summer! It’s so refreshing, healthy, and tasty! It is on the sweeter side, but good news, it’s all natural sugar straight from the watermelon! Add less watermelon, more Pellegrino, more lemon, to lessen the sugar taste if it’s too much for you. MAKES 6 DRANKSSSSS Here’s what […]
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Today’s guest is the HOW TO expert and 17 year year old YouTuber, Ella Elbells! We show you how to make one of our favorite snacks in this video, a POWER PROTEIN BALL BITE!!! Perfect for school, work, afternoon energy boost, etc. Easy to make, and store for the whole week.
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Get natural protein from this smoothie, without any added protein powder. Handful of Blueberries ~5 Blackberries 1/4 cup Strawberries 1-2 scoops Almond Butter 1/2 cup Almond Milk Handful of Spinach Optional Scoop of Greek Yogurt: I love this in my smoothies, but if you’re dairy free it’s still great without it! BLEND BABY BLEND! Great […]
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