Snacks

Buffalo Cauliflower + Sweet Potato Fries

OMG. My two favorite side dishes. This feels like you’re having a cheat meal, because it’s like wings with ranch, but it’s all SO HEALTHY. Here’s the breakdown, and it’s super simple: Buffalo Cauliflower and Sweet Potato Fries What you’ll need 1 large cauliflower head 2 large sweet potatoes 1 cup buffalo sauce (you probably […]

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Berry Banana Protein Pancakes

YUMMMM!!!!! A whole lot of goodness with zero guilt. Amazing. Have these babies for breakfast, lunch, dinner or even a post workout snack. But be careful… they’re pretty addicting!!! Here’s what you’ll need: Serves 2 3 egg whites 1 banana Dash of cinnamon  1 drop of vanilla extract 1-2 tablespoons of protein powder of your […]

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Watermelon Mint Cocktail

This is the PERFECT cocktail for spring and summer! It’s so refreshing, healthy, and tasty! It is on the sweeter side, but good news, it’s all natural sugar straight from the watermelon! Add less watermelon, more Pellegrino, more lemon, to lessen the sugar taste if it’s too much for you. MAKES 6 DRANKSSSSS Here’s what […]

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Power Protein Bites

Today’s guest is the HOW TO expert and 17 year year old YouTuber, Ella Elbells! We show you how to make one of our favorite snacks in this video, a POWER PROTEIN BALL BITE!!! Perfect for school, work, afternoon energy boost, etc. Easy to make, and store for the whole week.

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Purple Protein Smoothie

Get natural protein from this smoothie, without any added protein powder. Handful of Blueberries ~5 Blackberries 1/4 cup Strawberries 1-2 scoops Almond Butter 1/2 cup Almond Milk Handful of Spinach Optional Scoop of Greek Yogurt: I love this in my smoothies, but if you’re dairy free it’s still great without it! BLEND BABY BLEND! Great […]

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Shamrock Smoothie

In honor of St. Patty’s day, here’s a GREEN smoothie that will have you either A) feeling good about yourself before you party for the holiday or B) help you feel better after you partied for the holiday as it’s a great detox drink… I gotchu girl. 1/2 cup pineapple Handful of spinach Handful of […]

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Valentines Day Recipes: Dinner + Dessert

  Hi guysssss!! I made my boyf make an appearance for this weeks video:) bahahah poor guy!! but we absolutely love cooking together, and so I thought it would be a fun idea to record us cooking a dinner and dessert perfect for valentines day! You can of course make this ANYTIME of year, and […]

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Broccoli TOTS

The perfect thing to make as an appetizer, for a sports game, or as a fun snack! And maybeee when you serve this, nobody will even know that it’s BROCCOLI! Very easy and basic recipe: (I’d double this recipe if you’re looking to make it for more peeps) Ingredients: 1/2 finely diced medium shallot 2 […]

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Coco Pumpkin Spice HEALTHY Milkshake

Obsessed with this healthy milkshake!!! You will LOVE it. It tastes like pumpkin cinnamon chocolate goodness. Some of you girls already made it from my insta stories, but just in case you missed the recipe- Here’s what you will need:                 Splash of Almond Milk (I probably used […]

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