Lunch

Healthy “Take-Out Style” Veggie Stir Fry

I was craving one of my favorite Asian takeout spots during this quarantine, and so I needed to re-create it. I really winged this one, going off flavors etc, but DAMN, I kinda nailed it!!! The sauce is amazing. While making this, I also realized how much healthier at-home asian style meals can be. I […]

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EPIC Veggie Burrito Bowl

This dish is PACKED with veggies and flavor. I love doing different spins on bowls, but this is by far one of my favs. Feel free to substitute any other veggie in this, or add lean meat! But, there is still a great amount of protein in this! Also, I realize there are a lot […]

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STUFFED FAJITA PEPPER MINIS

I made these for my family and they were SUCH a hit! They serve 4, so when I made these for my fam, each person got 3 mini boats. They fill you up more than you would expect! They are healthy, DELICIOUS, and also perfect to meal prep! Here’s what you need: 3 Peppers (green/red) […]

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VEGAN Creamy Cauli + Spinach Soup

HI!! Today, it’s bad weather outside, and I am also a little under-the-weather. I really wanted to make something creamy, warm, and fuzzy, but filled with VEGGIES! So I made up this cauliflower- spinach – potato soup recipe! Hope you enjoy! WHAT YOU NEED: 2 potatoes 3 cups Spinach 1 small clove garlic 1/2  shallot, […]

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Buffalo Cauliflower + Sweet Potato Fries

OMG. My two favorite side dishes. This feels like you’re having a cheat meal, because it’s like wings with ranch, but it’s all SO HEALTHY. Here’s the breakdown, and it’s super simple: Buffalo Cauliflower and Sweet Potato Fries What you’ll need 1 large cauliflower head 2 large sweet potatoes 1 cup buffalo sauce (you probably […]

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Chilled Caribbean Rice Dish

Hi everybody!!! This is one of my favorite side dish recipes to meal prep and save for the week. ORRR it’s a GREAT thing to take to summer BBQs or parties. I love pairing this with grilled chicken or salmon and it’s so good.It’s a childhood fav, with a littttle healthier spin. Besides all the […]

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My FAV Summer Salad | Beets, Tomatoes, Warm Goat Cheese

Hi lovers! This is a PERFECT salad to make!! It’s light, healthy, easy and yummy!! And if you’ve been a follower of mine for a little now, you know I am NOT a big salad girl .. hahah I love my REAL hearty meals, but this salad is soooo good! Here’s What You’ll Need: Serves […]

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Protein + Energy + Healthy Quinoa Dish

This quinoa + 6 minute egg dish is SOOOO GOOD, and filled with so many different nutrients, in just so little of ingredients. It’s packed with protein, healthy fats, good fiber, and will give you great energy. I wish I could have this for lunch/dinner every single day, and my mouth is watering right now […]

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Berry Banana Protein Pancakes

YUMMMM!!!!! A whole lot of goodness with zero guilt. Amazing. Have these babies for breakfast, lunch, dinner or even a post workout snack. But be careful… they’re pretty addicting!!! Here’s what you’ll need: Serves 2 3 egg whites 1 banana Dash of cinnamon  1 drop of vanilla extract 1-2 tablespoons of protein powder of your […]

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