Breakfast

Healthified Starbucks Vanilla Sweet Cream Cold Brew

So my absolute favorite drink to get at Starbucks is their Vanilla Sweet Cream Cold Brew!!! If you haven’t tried it yet, you MUST! And the other day I was at Trader Joe’s and saw that they now have INSTANT COLD BREW…. I repeat, INSTANT COLD BREW!!!! This is huge because cold brew usually takes […]

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HEALTHY FROZEN YOGURT BARK

Ok so this is actually the most amazing afternoon snack or late night treat if you’re looking for a bite of something sweet! These bars are not only delicious and pretty to look at, they’re actually super healthy too!!! So first, I took 2 cups of low-fat blueberry Greek yogurt and used a spatula to […]

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Flourless Banana Oat Pancakes

The healthiest pancakes you ever did eat!!! And so easy to make… and of course DELICIOUS. What You’ll Need: Serves 1 (maybeeee two but smaller portion or pancakes LOL) 1 banana 1 egg 2 tablespoon oats 1/2 teaspoon cinnamon 1 tablespoon almond milk Organic dark maple syrup Coconut oil spray to coat the pan A […]

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Fajita Eggs

This is one of my favorite breakfasts! These eggs are insanely packed with flavor. What You’ll Need: Serves 2 1/2 Avocado 4 eggs 1/4 cup mushrooms 1/3 zuchini 1/4 red or green pepper 1/4 red onion, diced 2 tablespoons cheddar cheese 1 teaspoon olive oil What to do: Finely chop up all veggies. Saute all […]

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Strawberry Dream Smoothie

This smoothie is so creamy and rich in nutrients!!! You do not even TASTE the cauliflower, I PROMISE! It just makes it creamy and a way to add veggies in the smoothie! For one smoothie you will need: 1/2 cup almond milk 1 scoop greek yogurt 1 teaspoon chia seeds 1/2 cup frozen strawberries 2 […]

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Berry Banana Protein Pancakes

YUMMMM!!!!! A whole lot of goodness with zero guilt. Amazing. Have these babies for breakfast, lunch, dinner or even a post workout snack. But be careful… they’re pretty addicting!!! Here’s what you’ll need: Serves 2 3 egg whites 1 banana Dash of cinnamon  1 drop of vanilla extract 1-2 tablespoons of protein powder of your […]

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Pretty in Pink Raspberry Smoothie

One of my favorite smoothies in the morning for breakfast!! Super simple and tasty: 2 Scoops non-fat greek yogurt 1/2 Cup frozen rasperries 1 Teaspoon honey 1/2 cup Almond milk 1 Teaspoon Chia seeds (great for energy to start your day) Optional ice      

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Purple Protein Smoothie

Get natural protein from this smoothie, without any added protein powder. Handful of Blueberries ~5 Blackberries 1/4 cup Strawberries 1-2 scoops Almond Butter 1/2 cup Almond Milk Handful of Spinach Optional Scoop of Greek Yogurt: I love this in my smoothies, but if you’re dairy free it’s still great without it! BLEND BABY BLEND! Great […]

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Shamrock Smoothie

In honor of St. Patty’s day, here’s a GREEN smoothie that will have you either A) feeling good about yourself before you party for the holiday or B) help you feel better after you partied for the holiday as it’s a great detox drink… I gotchu girl. 1/2 cup pineapple Handful of spinach Handful of […]

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