Have you ever realized girls accept themselves through the validation of boys? For example, when girls say, “Boys like a girl with a butt and thighs!” or “He likes skinny girls, so I want to be skinny.” We either tell ourselves these statements to help accept our own bodies, or we want to be something […]
Read More
Hi girls!! I hope everyone enjoyed/is enjoying/will enjoy their spring break vacation time! If you’re like me, you splurged a little bit on food while vacation and didn’t take as good care of your body as you normally do:/ I might have had wayyyy too many nachos and quesadillas… But here’s the good news! Because […]
Read More
Hi Girls! If you are in college and going to have a wild spring break trip, check out some of my reallllly simple tips to help you stay healthy! Always make sure you take care of your body. Be safe and have fun!!! -Skip late night munchies by setting a food curfew. -Never skip a meal- […]
Read More
Every year, I think of things I want to focus on in the New Year. This time, I’m finally writing down my resolutions! Usually, my goals fall through within several weeks, but this year I’m DETERMINED to work hard at all five of them. A few are goals I’ve had for a while now but […]
Read More
After the Victoria’s Secret fashion show yesterday there were so many posts by girls talking about the models, either saying “they’re so perfect, I want to be them,” or “they’re not real girls, they’re too skinny.” I just wanted to address something pertaining to both of these types of comments. The Victoria’s Secret fashion show […]
Read More
“Does this look normal?” My friend asked me the other day as she showed me a picture of herself. “What do you mean?” She then proceeded to tell me that she used a new app she bought to make her legs and arms skinnier. I think I stared at her for a good fifteen seconds […]
Read More
These foods seem like they should be pretty healthy, but some of them contain more sugar than a donut. Yes, you read that correctly. The World Health Organization called for the reduction of our sugar intake to a small 5% of our daily calories. That’s only about 90-100 calories per day of sugar!!! Here are […]
Read More
HELLO WINTER!! Winter is in sight! As the days go on, it’s getting colder!! Some people love the cold and find it more refreshing, but if you’re like me… you hate it. You might find it harder to be motivated in the winter time because you aren’t going to be wearing a bathing suit anytime […]
Read More