Blog

Think Twice About That Juice Cleanse

Whether or not you have juice cleansed or not, you may have had the thought about doing one right after a vacation where you overindulged, or right before you have a big event to lose weight fast. Don’t get me wrong, I love making my own juices and drinking them. BUT- I have it with other […]

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On Air With Ryan Seacrest Sound Bite

Ok, so THIS WAS SO COOL. Ryan Seacrest has been one of my hosting idols ever since I was 16 years old. To talk to him was such an amazing experience!! Listen to the interview below as I talk about ways to stay healthy in college, my mom, and other fun stuff:) Article: http://news.iheart.com/onair/ryan-seacrest-52241/usc-senior-explains-how-her-ebook-13886561/

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Today Show Segment

Friday, July 31st My mom and I had soo much fun flying to New York City and being on the Today Show! Such an amazing experience. Here is the link to the segment below! http://www.today.com/video/denise-and-katie-austins-mother-daughter-workouts-495169603920

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Be Body Positive- Without Others’ Validation

Have you ever realized girls accept themselves through the validation of boys? For example, when girls say, “Boys like a girl with a butt and thighs!” or “He likes skinny girls, so I want to be skinny.” We either tell ourselves these statements to help accept our own bodies, or we want to be something […]

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Spring Break Recovery!

Hi girls!! I hope everyone enjoyed/is enjoying/will enjoy their spring break vacation time! If you’re like me, you splurged a little bit on food while vacation and didn’t take as good care of your body as you normally do:/ I might have had wayyyy too many nachos and quesadillas… But here’s the good news! Because […]

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