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My TOP 10 Fit Tips and Tricks

Read my top ten quick fitness tips and tricks! These are easy ways to stay on top of your health game. Tap “continue reading” down below. Katie Austin’s Fitness on the Go Tips    

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Stretches For Stress

Sadly, we can’t always take a day off at the beach because we’re dealing with stress… Good news is, these small stretches that you can do at your desk can actually really help you relieve tension!

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7 Holiday Fit Tips

Staying fit during the holiday season can be tough!! Here are tips on how to help you stay on track:  Don’t Beat Yourself Up First and foremost, I just want to remind you not to beat yourself up over big and unhealthy meals, or skipping a day of working out. This time of year only […]

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The Doctors TV Show Appearance on Dec 2

I absolutely love being on this show! The hosts are so welcoming and I love the crowd! Here is the link of my mom and I on The Doctors on December 2, 2015. We talk about healthy food swaps and show you some easy exercises you can do to tone all different parts of your body […]

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How to Wake up and Workout

Let’s face it, not all of us are morning people!! It can be really hard to wake up in the morning and workout. Whether exercising early in the morning is your only option because you don’t have other time, or whether you just really like working out in the AM, here are my ten tips […]

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