Blog

How to Fight Bad Cravings and Stay Determined

These are tips that I use to fight my bad food cravings. I’m human, too, so I completely understand wanting to eat pizza, fries, and ice cream all the time – TRUST ME. Hahah but try these tips and let me know what you think! Love,

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Statement of Truth from me!

Something I just wanted to tell ya: I don’t workout like you probably think. And no, I don’t mean I lie about my workouts or what I show you guys on social media. In fact, I never lie to you guys about the workouts I do or the food I eat… but, here is what […]

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5 REAL Ways to a Flat Belly

Hi everyone!!! Here are my 5 suggestions on how to lose fat in your belly area. Of course, as stated in the video, make sure you’re staying patient with all of these tips. It’s not something that happens overnight, or even in a week, so stay persistent!! Love, Katie

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Reasons to NOT SKIP A MEAL

When my friends want to drop a few pounds, they usually say “oh I’m just going to skip lunch or dinner today.” And my response is always PLEASE. DON’T.  It’s not good for you to skip meals!! Especially as girls, our hormones can so easily effect our metabolism and balance within our bodies. And it can […]

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Day in the Life VLOG (Recipes, BFF Tag, Workout)

Here is a quick vlog of some of my recipes, having fun with my bestie jessica (which you can check out her channel here: https://www.youtube.com/channel/UCjTLvEFCNuCPk6faL-hx6fw ) AND talking about my new guide!:) Love, Katie

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COUPLES TAG with Bryce Alford

Hi everyone!! My boyfriend, Bryce, and I did a couples tag together! I FINALLY got him to do a video with me (on Valentines day) hahah. We first answer some questions together, then go into matchup speed rounds to see how well we know each other. I hope you enjoy the video!! Love, Katie Instagram […]

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Workout Clothing Haul and Try On

Hi everyone!! I get a lot of questions about where I get my workout clothes, and so I thought I would do a fitness haul!! And no, hahah none of this is paid for or sponsored- it’s just my genuine favs right now!! I just wanted to show you guys some of my clothes!! Love, […]

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BOUNCE BACK AFTER WINTER BREAK |+ TRAVEL MEALS & WORKOUTS

HAPPY NEW YEARRRRR!!! Woooohhooo let’s make 2017 YOUR YEAR! This video actually contains a LOT! I show you a little of what I was up to on my trip to Anguilla, a travel/on the road workout, what I ate on vacay, AND ended it by giving you tips on how to bounce back after winter […]

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What I Eat in a Day VLOG

Vlogging about some of my favorite recipes!! FYI. Everyone has different nutritional preferences. What I eat may not work for your lifestyle, and what you eat may not work for me! I just wanted to give you guys a little inside look at how I eat. Hope you guys enjoy it!!! Love, Katie

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