Blog

Reasons to NOT SKIP A MEAL

When my friends want to drop a few pounds, they usually say “oh I’m just going to skip lunch or dinner today.” And my response is always PLEASE. DON’T.  It’s not good for you to skip meals!! Especially as girls, our hormones can so easily effect our metabolism and balance within our bodies. And it can […]

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Day in the Life VLOG (Recipes, BFF Tag, Workout)

Here is a quick vlog of some of my recipes, having fun with my bestie jessica (which you can check out her channel here: https://www.youtube.com/channel/UCjTLvEFCNuCPk6faL-hx6fw ) AND talking about my new guide!:) Love, Katie

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COUPLES TAG with Bryce Alford

Hi everyone!! My boyfriend, Bryce, and I did a couples tag together! I FINALLY got him to do a video with me (on Valentines day) hahah. We first answer some questions together, then go into matchup speed rounds to see how well we know each other. I hope you enjoy the video!! Love, Katie Instagram […]

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Workout Clothing Haul and Try On

Hi everyone!! I get a lot of questions about where I get my workout clothes, and so I thought I would do a fitness haul!! And no, hahah none of this is paid for or sponsored- it’s just my genuine favs right now!! I just wanted to show you guys some of my clothes!! Love, […]

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BOUNCE BACK AFTER WINTER BREAK |+ TRAVEL MEALS & WORKOUTS

HAPPY NEW YEARRRRR!!! Woooohhooo let’s make 2017 YOUR YEAR! This video actually contains a LOT! I show you a little of what I was up to on my trip to Anguilla, a travel/on the road workout, what I ate on vacay, AND ended it by giving you tips on how to bounce back after winter […]

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What I Eat in a Day VLOG

Vlogging about some of my favorite recipes!! FYI. Everyone has different nutritional preferences. What I eat may not work for your lifestyle, and what you eat may not work for me! I just wanted to give you guys a little inside look at how I eat. Hope you guys enjoy it!!! Love, Katie

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New Years Resolution Tips and 2017 GOALS

2017 is right around the corner!! Say whaaaaat! That means the time has come to start setting those new years resolutions. Here are five tips to help you set your goals starting in January!

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How Victoria’s Secret Angels Get Their Bodies

Well, it’s that time of year again for that one top-model-in-lingerie event that the media blowsss up- The Victoria’s Secret Fashion Show!! As this video is opinion based, it also has lots of facts and direct quotes taken from the angels themselves or their trainers. I wanted to give the two different perspectives on how […]

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