These foods seem like they should be pretty healthy, but some of them contain more sugar than a donut. Yes, you read that correctly. The World Health Organization called for the reduction of our sugar intake to a small 5% of our daily calories. That’s only about 90-100 calories per day of sugar!!! Here are […]
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HELLO WINTER!! Winter is in sight! As the days go on, it’s getting colder!! Some people love the cold and find it more refreshing, but if you’re like me… you hate it. You might find it harder to be motivated in the winter time because you aren’t going to be wearing a bathing suit anytime […]
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From new hits, to throwbacks, here are 25 songs I love to workout to!
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Let’s start a movement. CompliMOVEment. Bringing other girls down, only brings you down. Instead of using hurtful words, share your inner beauty- your kindness with those around you; it will radiate. Once you start spreading your love, it will affect more people than you will even realize, AND help with your own self-love. So make […]
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Sometimes…. it’s just one of those days. Here are 5 tips that I use to help motivate myself to workout!!
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I’m a girl; sometimes I have self-confidence issues, just like all girls. But something I’ve grown to learn (and yes, still working on) is to stop comparing myself with other girls. We all got stuck in this generation where we see the most perfect and beautiful girls constantly on television, the Internet, magazines, and social […]
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Feeling Stressed? Try these simple exercises. No matter who we are, we all get stressed out. I know I get stressed very easily, and it keeps me from sleeping at night! When I exercise during the day, though, it is noticeably easier to sleep soundly at night. Even if you feel you are too stressed […]
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