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8 Ways To Better Your Day

CompliMOVEment

Let’s start a movement. CompliMOVEment. Bringing other girls down, only brings you down. Instead of using hurtful words, share your inner beauty- your kindness with those around you; it will radiate. Once you start spreading your love, it will affect more people than you will even realize, AND help with your own self-love. So make […]

5 Motivation Tips

Sometimes…. it’s just one of those days. Here are 5 tips that I use to help motivate myself to workout!!

My Message

I’m a girl; sometimes I have self-confidence issues, just like all girls. But something I’ve grown to learn (and yes, still working on) is to stop comparing myself with other girls. We all got stuck in this generation where we see the most perfect and beautiful girls constantly on television, the Internet, magazines, and social […]

De-stressing Exercises

Feeling Stressed? Try these simple exercises. No matter who we are, we all get stressed out. I know I get stressed very easily, and it keeps me from sleeping at night! When I exercise during the day, though, it is noticeably easier to sleep soundly at night. Even if you feel you are too stressed […]