Avocado Toast
THE BEST THING EVERRRRRR. What you will need: -1 piece of whole wheat toast -Olive oil -1/2 of an avocado -Handful of walnuts and pinenuts com
Bean Bowl
A great protein pick-me-up!! What you will need: -1 Cup of cooked and drained black beans -1/2 cup of diced peppers -1/2 cup of diced tomatoes
Tasty Tomato Bites
SO LIGHT AND AMAZING!! So my favorite snack almost ever is tomatoes and mozzarella. And for the past three months I have cut out cheese, and so this is my new love!
The Classic
Oldie but goodie. Possibly the easiest snack ever, and great for you. What you will need: -1 rice cake -2 big spoonfuls of almond butter -Handful of
Summer Cooler Smoothie
I randomly put together all of these ingredients yesterday and fell in LOVE! It’s sweet and refreshing. What you will need: -3/4 cup coconut milk -1 c
How To Make The Perfect Kale Chips
As simple as it seems, making the perfectly tasting and crispy kale chip can be hard. But this recipe is as easy and tasty as it gets. FIRST: Pre heat the oven to 400 (Ba
TV Appearance on The Doctors!
http://www.thedoctorstv.com/videos/staying-fit-with-denise-austin
Be Body Positive- Without Others’ Validation
Have you ever realized girls accept themselves through the validation of boys? For example, when girls say, “Boys like a girl with a butt and thighs!” or “He likes skinny