About Me

WHO IS KATIE?

Katie Austin is a fitness enthusiast, author, blogger, model, and an inspiration to millennial girls all over the world. As the daughter of fitness icon Denise Austin, health and exercise have always been a part of Katie’s life, and it shows in her drive to spread her message of self-love and positive body image. Katie graduated from the University of Southern California in May 2016 with a degree in Communications and an emphasis in health. At USC, she was a Division 1 lacrosse player, host of her own fitness show at the college station, and a Cum Laude student. She is a certified fitness trainer and health coach.

Katie was recognized by Seventeen Magazine as on of the top ten fitness Instagrams to follow. She has been featured as a fitness and nutrition expert on numerous television shows, including The Today Show, Hollywood Today Live, The Doctors, and Home & Family.

WHY ``GET FIT WITH KATIE``?

While getting “fit” does mean getting you fit physically, it’s also about your mentality! Girls from all over the world struggle with their self-confidence, so know that you’re not alone. We get flooded with a constant media stream of perfect-looking, stunningly beautiful females on television, in magazines, and any time we’re online or on social media. From childhood, it’s natural to begin comparing our own bodies to those perfect figures — their curves, their slim thighs, their perfect hair. And that’s how we start hating our own bodies. Media and advertising know this, which is why they publish headlines like “Want a body like hers? Here’s how to get it.” This tactic is common and temporarily motivates people to exercise using self-hate and body-shaming. So it’s not wonder when the new regimen don’t stick.

Fitness that lasts doesn’t start by hating your body or trying to become someone else’s photoshopped idea of a woman. Instead of obsessing over how other women look, look at yourself in the mirror. Focus on what you love about your body, and fill your mind with it. Unlearn the bad habit of comparing your body to someone else’s. Love you, and know that you’re beautiful right now, just as you are.

This is your story, I’m just joining you on your journey to get fit and have fun with it! I’m here to help you get motivated and stay motivated — and I’m cheering for you every step of the way. My posts encompass a whole body approach, from fitness tips, to exercises, to lifestyle tips. Follow me on your journey to becoming active, healthy and happy. This is your body. Love it. Exercise because it makes your body stronger. Exercise for you.

WHAT PEOPLE ARE SAYING

Juliet, 22, San Diego CA

Katie’s workouts are AMAZING! As a dancer, I thought I was physically fit, but she left me sore for days! She targets every muscle group and I never thought each workout could cause such an impact. I highly suggest her workout membership, as it is everything you need to get yourself in shape quickly. Katie is perfect for anyone looking to look and feel healthier!

Caroline, 23, Richmond VA

Katie’s workouts help me so much, because I hate sitting in an office all day and dreading the gym after work. I love Katie’s Daily Workouts because they are so accessible and practical to my work schedule!

Rylee, 20, Minnesota

I never found a workout that I enjoyed doing, but Katie’s workout program motivates me to keep working out every day! My mom and I get up at 5 am every morning so we can get our workout in before work, and it gives me so much energy throughout the day.

Julie, 25, Seattle

I’d been wanting to get into fitness for a while, but was way too self conscious to start going to the gym because I had no idea what I was doing, and where I would even start. Katie’s workouts seemed like a great thing to try because I could do them from homeland not feel judged, while still having someone there to guide me. Now, weeks later, I feel 100% more confident in my workout abilities. I’m excited to see what more improvements are right around the corner! 10/10 would recommend!!! Thank you Katie!!!

Tori, 20, St, Louis Missouri

Katie inspires me to be fit and healthy, and to always stay positive. And positive people like Katie is what our world needs right now. Her work really makes a difference!

Dani, 18, Orange County California

I never knew that a few quick workout videos could make my legs feel tighter and my arms feel stronger. Katie knows exactly when to say “keep pushing” or “you got this” so I wanted to continue to keep working hard!

Liza, 23, Nashville TN

I’m always low on time with a workout, (and hate running!) so Katie’s workouts are so quick but SO effective. Each day is different, and targets different parts of my body, which I love and definitely see results with!

Kelly, 23, New Jersey

It doesn’t matter what level your fitness is, Katie makes the workouts so fun. It’s like you’re working out with one of your best friends! After just one week of working out with Katie, I started to notice higher energy levels and a craving to workout. I love that the workouts are easy to accommodate into any schedule. Her motivation and dedication to exercising is seriously inspiring and will make you feel just as motivated. I’m excited every day to get my workout in!

Brooklyn, 19, Grand Rapids, Michigan

I’ve been an athlete my entire life (also a lacrosse player, holla!), but when I went to college I stopped playing, and I found it so hard to motivate myself because I’ve always had a team that I did all my workouts and conditioning with. When I found Katie’s workouts, it was so perfect for me and my lifestyle. Thank you for motivation me and being an awesome inspiration!

Anna M, 23, Atlanta Georgia

When I found Katie’s videos I was so excited to see a fitness blogger who’s ideals were so in line with mine. Her focus is not being skinny, it is to be strong and fit overall. Her workouts and meals are accessible even for the beginner. I always look forward to Katie’s new content, and thank her for being so good to her fans!

Daisy, 21, Los Angeles, CA

My sister and I love doing your workouts at home, so thank you for helping tone our bodies while making us smile while we workout! You really make a college girl’s life easier with your workouts, and they are a great way to release stress from school.

Katie’s NEW Membership Program!

Join the community with hundreds of other girls!

FREE TRIAL