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De-stressing Exercises
Aperol Grapefruit Margarita
Cheesesteak Sliders (in collab with @broccyourbody)Â
Mini Frozen Blueberry Cheesecake Bites
Healthified Cheddar Ranch Dip
Holiday Aperol Spritz
High Protein Berry Oatmeal Yogurt Bowl
Mini Key Lime Cheesecake Bites
Vegetarian California-Style Sliders
Spinach Artichoke Chicken Taquitos (in collab with @broccyourbody) !!
Cowgirl Dip (in collab with @broccyourbody)!!
Healthified Homemade Chocolate Milkshake
Basil Pomegranate Tequila Cocktail
One Pan Creamy Roasted Veggie Orzo Bake
Pumpkin Spiced Iced Coffee Protein Shake
Passion Fruit Egg White Martini
Cheeseburger Egg Rolls
Strawberry Almond Butter Cheesecake Bites
Creamy White Wine Mushroom Pasta
Breakfast
Lunch
Dinner
Snacks & Apps
Dessert
Drinks & Smoothies
Meal Prep Taco Salad (Mason Jar Style)
Steak Salad with Creamy Balsamic Dressing
Egg Salad Crostinis
Green Spring Salad with Pesto Vinaigrette
20 Minute Trader Joe’s White Bean & Chicken Chili
Easy Dinner Steak Bowl
Lemon Ricotta Protein Pancakes
Microchopped Sammy Dip
Simple Potsticker Soup
4 Ingredient Healthy Reese’s Bars
20 Minute EASY Turkey Teriyaki Bowl
High Protein Pizza Bagel Bites
Simple Greek Chicken Bowl
The Perfect Potato Side
High-Protein Roasted Asparagus Quinoa Salad
Bacon Brussels Salad with Creamy Lemon Maple Dijon Balsamic
Whipped Ricotta Honey Toast
Festive Deviled EggsÂ
High Protein One Pot Pasta
Protein-Packed Teriyaki Crunch Bowl
Buffalo Chicken Quesadilla
4 Greens Microchop Salad
Maple Apple Fall Salad
Chicken Burger Bowl
Loaded Crispy Chicken Hummus
Pesto Chickpea & Chicken Orzo Meal Prepped Bowl
Chicken Bacon Ranch Lettuce Cups
Nourishing Breakfast Bowl
Peanut Crunchy Kale Salad
Shaved Frozen Fruit Parfait
Crispy Chicken Caesar Couscous Bowl
Grilled Corn Salad Bites
Sweet Potato Turkey Taco Bowl
Low Carb Creamy Pesto Chicken & Broccoli
Gluten Free Chocolate Banana Muffins
Green Goddess Microchop Dip
Everything Pasta Salad
Tomato Avocado Burrata Appetizer
Teriyaki Beef Cauliflower Rice BowlÂ
Springtime Pasta Skillet
Meal Prepped Chopped Salad
Turkey Taco Lettuce Cups
Low Carb Burger Skillet
Strawberry Chia Seed Overnight Oats
Crispy Baked Beef Tacos
Berry Crumble
High Protein Buttermilk Blueberry PancakesÂ
Pesto Caesar Zucchini + Burrata
High Protein Spinach Egg Bites
Green Veggie Rice
5 Minute, 5 Ingredient Breakfast Tacos
5-Minute Mini Buffalo Chicken Pinwheels
5 Minute Protein-Packed Queso
Chicken Tender, Cheddar, Bacon, Ranch Salad
Simple Mediterranean Quinoa Salad
One Pan Fajita Skillet
Black Bean Avocado Salad
One Pan Creamy Lemon Zucchini Orzo
Panko Zucchini Fries + Creamy Buffalo Sauce
Buffalo Chicken Caesar Salad
The EASIEST Air-Fryer Breakfast Sandwich
10 Minute Easy Beef + Rice Bowl
Honey Salami Burrata Toast
High Protein Southwest Chicken Salad
Tomato Mozzarella Avocado Salad
Katie’s FAVE Chicken Noodle (Orzo!) Soup
The BEST Homemade Pesto Recipe
Broccoli Chicken Cheddar Quesadilla
Fall Kale Chopped Salad
Low Carb Chicken Teriyaki Lettuce Cups
Creamy White Bean + Kale Potato Soup
Chopped Chicken Salad Sandwich
Loaded Turkey Tostadas
One Pan Vodka Sauce Baked Eggs
Simple Garlic Tomato Toast
Fried Egg Hash
Veggie Tea Sammy’s
Pesto Chicken Caesar Wrap with Avocado & Roasted Corn
10 Minute Summer Pasta Salad
Low Carb Spaghetti
5 Minute Low Carb Lemon Linguine
The BEST 3 Ingredient Toast
Chicken, Bacon & Avocado Chopped Salad with Creamy Garlic Lemon Balsamic
Broccoli Caesar Salad
Plant-Based Taco Bowl with Cilantro Cashew Crema
Asian-Style Peanut Kale Salad
Chocolate Avocado Pudding
Beets & Goat Cheese Salad
Mushroom Tofu Lettuce Cups
Mango Raspberry Skin Smoothie Bowl
Bacon Tomato Scramble
Lemon Parm Chicken Salad
Bolognese Stuffed Zucchinis
Chicken Caesar Pasta Salad
White Bean Noodle Soup
Broccoli, Bacon, & Cheddar Salad
Cacio e Pepe Spaghetti Squash
Festive Holiday Frittata
Chickpea Caesar Pinwheels
Chicken Piccata Bites with Polenta
Brussels Sprouts Salad Inspired by Elephante
Pesto Lemon Kale Caesar
Vegan Tofu Fried Rice
Sweet Potato Tex Mex Egg Hash
Chicken + Peas + Zucchini + Cauliflower Rice Bowl
Broiled Ceasar Salad
Baked Butternut Squash Kale Maple Salad
Creamy Coconut Peanut Stir Fry Noodles
Greek Quesadilla
Zucchini Pasta
15 minute Low Carb Fajita bowls
Mushroom & Steak Bite BowlÂ
Open Face Turkey Sammy’sÂ
Simple Avocado & Tomato Pesto Salad
Chicken Enchilada Skillet Nachos
Roasted Zucchini Italian Chopped Salad
Creamy Pumpkin Pasta with Garlic & Sage
Orange Cashew Chicken
Vegetarian Mediterranean Style Bowls
Cobb Style Broccoli Pasta Salad
Healthified Sloppy Joe Bowl
Chickpea Chicken Salad Cucumber Boats
Healthy Zucchini Chicken AlfredoÂ
One Pan Low Carb Pasta
Fresh Green Goddess Vegetarian Salad
Summer Chicken Parm
Chimichurri Cauliflower SteakÂ
Overnight Oats Chia Seed Pudding ComboÂ
Vegetarian Pesto Italian SaladÂ
Deconstructed Burger BowlÂ
Simple Balsamic Vegetarian Salad
Street Corn Pasta Salad
Buffalo Chicken Nachos
Sesame Chicken with Rice, Green Beans & Sprouts
Crispy Parm Lemon Garlic Smashed Potatoes
Elevated Kale Caesar
The Best Turkey Meatballs
Healthified Takeout Fried Rice
Vegan Buffalo Crispy Tofu Wrap
Chicken Caesar Cups
Roasted Red Pepper Chicken Bowl
Chicken Burrito
Marinated Feta Greek Salad
The BEST Chicken Salad
BBQ Chicken Wrap
Chicken Nugget Bowl
Simple Taco Salad
Cauliflower Tostada
Crispy Kale Caesar
Mediterranean Pasta Salad
Beef Hash with Fried Egg
One Pan Sheet Pasta
The BEST Guacamole
Buffalo Cauliflower Bites
Vegetarian Crispy Rice
Buffalo Chicken Lettuce Wraps
Pumpkin Spice Chocolate Chip Pancakes
Vegan Lettuce Cups
Loaded Vegetarian Frittata
Berry Banana Protein Pancakes
BBQ Chicken Stuffed Sweet Potato Boats
Southwest-Inspired Stuffed Mini Peppers with Lime Avocado Cilantro Crema
Meal Prepped Healthified Breakfast Burritos
Italian Sausage & White Bean Soup
Cast Iron Elote White Corn Queso Dip (High-Protein)
Easy Cast Iron Buffalo Chicken Dip
Creamy Greek Yogurt Spinach Artichoke Dip
High Protein Cinnamon Rolls
Slow Cooker Salsa Shredded Chicken
Crispy Fried & Baked Chicken with Asparagus (Keto-Friendly)
High-Protein Asian-Style Quinoa Crunch Salad with Teriyaki Turkey Meatballs
High-Protein 3 Ingredient Sesame Seed Salt Bagels
High Protein Chicken Enchilada Bake
Spaghetti Squash Bolognese
Southwest Sweet Potato Bowl
Crispy Garlic Fried Chicken with Pesto Zoodles
Simple White Bean Turkey Chili
Mediterranean-Inspired Breakfast Plate
One-Pan Tomato Burrata Chicken Meatballs
Creamy White Beans
High Protein Chorizo Egg Bites
Roasted Corn High Protein Frittata
Greek Yogurt + Almond Butter w/ Dark Chocolate Shell
Easy Homemade Bagels
Protein-Packed Creamed Spinach Dip
High Protein Flourless Banana Chocolate Muffins
High Protein Buffalo Chicken Dip
The EASIEST Chuck Roast
Cheesy Egg Hashbrown Chicken Sausage Hash
Crockpot Chicken Enchilada & Rice Bowls
Stuffed Butternut Squash + Maple Dijon Vinaigrette
Healthified Chicken Broccoli Cheddar Soup
Healthified Protein Packed Cast Iron Chile Con Queso w/ Roasted Corn
Sundried Tomato Chicken Pasta
Coffee Protein Shake
Cottage Cheese Cauliflower Gnocchi
Caesar Chicken Salad Bites
One Pan Creamy Parm Chicken with Potatoes and Kale
Buffalo Chicken Cucumber Bites
Roasted Red Pepper Dip
Healthified Burger Bowls
High Protein Mexican Casserole
Protein Packed Edamame Zucchini Fritters
One Pan Low Carb Mexican Style Skillet
Low Carb Baked Teriyaki Meatballs + Veggie Stir Fry
Chipotle Style Chicken Sweet Potato Skins
Best Homemade Turkey Meatballs
Chicken & Squash Bites with Artichoke Hummus
Plant Based Green Pasta Salad (vegan)
Crispy Beef & Cauliflower Tacos
Creamy Chicken Tortilla Soup
Pesto, Feta & Sun Dried Tomato FrittataÂ
Zucchini LasagnaÂ
Ground Beef Stuffed Peppers
Chocolate & Almond Butter Frozen Yogurt Bark
Summer White Bean, Corn & Chicken Chili
Healthy-ish Banana Choc Chip Muffins
Butternut Squash Chili
HEALTHY FROZEN YOGURT BARK
